Unconventional ways to release tension

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Permalink Reply by Olja Todosijevic on February 20, 2010 at 1:19pm

Swimming is wonderful way to
relax.

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Permalink Reply by Joan on February 20, 2010 at 3:33pm

I like reading celebrity gossips on the websites or in magazines. Don't judge please:-)

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Permalink Reply by Sara on February 21, 2010 at 6:11pm

I would recommend you knitting. Knitting is a kind of meditation. When I knit, I feel like tension leaves my bodies and I become so focused on the knitting that I often lose track of what is going on around me.

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Permalink Reply by angel Hudepohl on February 24, 2010 at 8:13am

Do try out your friend’s suggestion of ear massage (auriculotherapy), Kate. The ears provide direct access to the central and peripheral nervous systems, and giving yourself a 'feel-good ear rub' will have you ‘floating’ in no time (5 mins should do it :-).

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Permalink Reply by Gosia on February 25, 2010 at 8:49pm

One word: sex. It's a great stress reliever!

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Permalink Reply by Cristina Corduneanu on March 2, 2010 at 1:17pm

Meditation, the best method (besides sex!).
Here are some useful links: videos for beginners, an interesting article on relaxation techniques or mindfulness meditation.
Hope it helps :-)

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