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YOGA

For people who are interested in YOGA and HEALTH

Location: Enschede Centrum
Members: 28
Latest Activity: Jul 27

http://www.twenteinside.com/video/yoga-asanas-triangle-pose



For those of you who began class with me this week, DO TAKE NOTE that this clip is excellent in showing proper placement of feet, legs and hips when practising Trikonasana.

May I suggest that if you want to practise at home, you do NOT stretch over so far as to take the hand down below the knee (as is shown in the clip) but rather, just rest it gently on the thigh. As a Beginner you will not need to go too deeply into the side stretch to FEEL the lengthening of the hamstrings and the OPENING of the hips and spine. This is a wonderful pose for preparing the body for Forward and Back bending asanas and strengthening the spine for the deeper Twists .

REMEMBER that you want to FEEL the STRETCH ... NOT PAIN. If you feel pain STOP .. come out of the pose and discuss it with me at the following class.

I also suggest that, to protect your neck, you look 'down' , rather than 'up', in the finished pose.

AND of course you will be practising your UJJAJI breathing (belly with 'aah') .. won't you??

I'm not sure if the link will work. If not , just look at the Trikonasan video clip on the MAIN page...ENJOY :-).

Discussion Forum

angel Hudepohl

Ahimsa ... KINDNESS ... towards yourself 2 Replies

Started by angel Hudepohl. Last reply by Bea Stanford May. 30, 2009.

angel Hudepohl

Spring Cleaning - YOGA DETOX 2 Replies

Started by angel Hudepohl. Last reply by angel Hudepohl May. 10, 2009.

angel Hudepohl

HATHA YOGA ... what is that? 2 Replies

Started by angel Hudepohl. Last reply by angel Hudepohl Apr. 8, 2009.

Alina

Wake-up Yoga 11 Replies

Started by Alina. Last reply by angel Hudepohl Mar. 25, 2009.

angel Hudepohl

the 'Big Gun' of YOGA 8 Replies

Started by angel Hudepohl. Last reply by Joan Feb. 28, 2009.

Comment Wall

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angel Hudepohl Comment by angel Hudepohl on May 22, 2009 at 1:18pm
MOTHER and DAUGHTER Yoga .... not only is it feasible, Laura but it's a great idea :-). Eleven is a lovely age to introduce your daughter to Yoga. Can I get back to you after the weekend - bit hectic at the moment. Angel
Alina Comment by Alina on May 21, 2009 at 10:35pm
Laura, great idea! I was thinking myslef two organise a workshop for parents and children together. Angel, are you in?
Laura Comment by Laura on May 21, 2009 at 9:19am
Hi Angel, I am thinking about a kind of yoga workshop, two, three, four times and with my daughter. She is almost eleven years old and she is really interested in yoga but I cannot help her and then I thought maybe a couple of times, mother and daugther yoga, just too learn the basics and be able to practise at home...what do you think? Is it a factible idea? Would you like to organize it? Are there more people interested?
angel Hudepohl Comment by angel Hudepohl on May 14, 2009 at 1:51am
Hi everyone. Do check out the video on Meditation that Hanna posted. Much appreciated, Hanna :-)
angel Hudepohl Comment by angel Hudepohl on May 10, 2009 at 12:16pm
The u-tube link gives a good indication of what I was trying to say ... EXCEPT that if you use a block you cannot adjust the distance your lower body is off the floor. As every 'body' is different in flexibility, I strongly suggest the use of blankets (in place of a block) for this pose, Alina. Apart from reversing the effects of gravity and increasing the Circulation, Yogis believe the pose stimulates the Immune System (strongly) when done correctly.
Come round and have a coffee sometime and I'll share what I mean with you :-).
angel Hudepohl Comment by angel Hudepohl on February 28, 2009 at 6:26pm
WOW!! Hanna and Bea ... great input in helping with the queries of the Group :-). Much appreciated by everyone, I'm sure.
angel Hudepohl Comment by angel Hudepohl on February 28, 2009 at 12:21pm
Just wanted to thank you all for joining the Group and coming along on this 'ride' :-) .

It may be 'baby steps' to start with, but with your input, we'll move along into an interesting Group very soon :-).
Joan Comment by Joan on February 26, 2009 at 10:46pm
What a great idea! I hope it will be the active group because I'd love to be your student, even it means just online;-)
Cristina Corduneanu Comment by Cristina Corduneanu on February 26, 2009 at 1:31pm
Great, Angel! I am looking forward for whatever comes here, info, tips, workshops and the rest. Good luck further!
 

Members (28)

angel Hudepohl Alina Bea Stanford Steve Cristina Corduneanu Joan Hanna Richard kate Laura Ryen Gougen Insego Amelia Bryen Kevin Anna Vetter Chandra Victoria Rachel Melissa Christina Flann Vidya Natarajan Michelle Ming Sushmita Banerjee Deepak Arwa Lokhandwala nathalie bishop
 
 
 

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