what is ..... HATHA YOGA
A 'usual' class explores a range of poses for increased vitality, flexibility, strength, balance and mental focus.
Also, a 'usual' class aims to encourage an awareness not only of physical benefits, but also of the many subtle levels on which YOGA can enrich ... and challenge.
Special attention is given to conscious alignment, breath and relaxation/meditation.
HATHA YOGA is not competitive. Each person is encouraged to develop in their YOGA practice at their own level, depth and speed - in harmony with the individual characteristics of their own body, breath and mind.
Comment
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Comment by Joan on April 14, 2009 at 10:44pm - What I know is that Hatha Yoga can help you recognize your hidden physical and mental potentials and relaxation exercises will open the energy channels. Hatha Yoga can also help you cope with stress, relieve tension, and deal with anxiety and depression.
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Comment by Bea Stanford on April 11, 2009 at 10:43am - That's why I joined Angel class, I like especially breathing exercises, and balancing poses. I still go to the gym every week and I wouldn't miss it for the world but I feel that Yoga increases my flexibility. I noticed that back pain disappeared; only I still need to persuade myself to stay for the relaxation. Above everything I love to have the teacher who cares when you miss a class:))
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Comment by Richard on April 10, 2009 at 9:25pm - Angel is right, Hatha Yoga fills you with energy, as a form of exercise it can consist of various asanas -stretching exercises, pranayama- breathing practices, and guided relaxation to release body tension. Breathing exercises increase lung capacity and also act as a natural tranquilize. Balancing poses increase concentration, it’s is a good method of getting fit and staying fit, and incredible for stress management.
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Art Expo : recent work J.C.Gunn (foto collages )
May 7, 2010 at 11am to May 16, 2011 at 5pm – Centrum voor K.A.T.
Deel van tien dagen kunst in Gemente Bronkhorst, 4 fiets routes en 44 deelnemers !
Organized by John Calder Gunn | Type: kunst, route
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Art Expo : recent work J.C.Gunn (foto collages )
July 5, 2010 at 11am to April 5, 2011 at 5pm – Centrum voor K.A.T.
Deel van tien dagen kunst in Gemente Bronkhorst, 4 fiets routes en 44 deelnemers !
Organized by John Calder Gunn | Type: kunst, route
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Deventer Boeken Markt
August 1, 2010 from 9:30am to 5:30pm – Deventer City Center
On Sunday, August 1, 2010 is the 22nd edition of the Deventer Book Fair. This national event is held in Deventer: Book and Hanseatic City. A total of 878 stalls along the quay and IJssel in the histo…
Organized by Event Office VVV Deventer | Type: book, festival
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GROLSCH SUMMER SOUNDS: NIX BLUES NIGHT
August 5, 2010 from 6pm to 11:45pm – Oude Markt, Enschede
The Grolsch Summer Sound is on Thursday for musical entertainment at the Old Market.
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PreSail Havenfestival IJmuiden
August 14, 2010 at 6pm to August 18, 2010 at 7pm – The fishing port of IJmuiden.
a unique and free event around the harbour in IJmuiden. The location for this event will consists of old factory premises and peculiar ships. This scenery accommodates a wide range of events like you…
Organized by | Type: festival
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