There are plenty of diets out there and they all work differently for different people. A vegetarian diet is an option that works for many people. However, if you eliminate meat from your diet, you are going to be missing out on some key nutrients.
Learning a few ways to get these nutrients without meat and how to live a healthier lifestyle can be a great way to lose weight and get the most out of your diet.
Nuts are a food that is often questioned when trying to lose weight. When eating an appropriate amount of nuts, one can get the good kind of fats and more importantly they are an excellent source of protein which could be lacking if you are no longer eating meat. There are benefits of eating both raw and toasted nuts.
Raw nuts provide enzymes that your body needs, while toasted nuts make the protein more available to your body. There also studies that show that eating a proper serving of nuts every week can reduce the risk of heart disease.
Vegetables are important in any diet, especially if you are trying to lose weight without meat. Veggies provide calcium which is important in losing weight, and could be lost if you are not including dairy in your diet. Kale, broccoli, and collard are just a few examples of the foods that can be ingested to help weight loss.