Seven Ways to Lose Weight, Without Meat

There are plenty of diets out there and they all work differently for different people. A vegetarian diet is an option that works for many people. However, if you eliminate meat from your diet, you are going to be missing out on some key nutrients.

Learning a few ways to get these nutrients without meat and how to live a healthier lifestyle can be a great way to lose weight and get the most out of your diet.

Nuts

Nuts are a food that is often questioned when trying to lose weight. When eating an appropriate amount of nuts, one can get the good kind of fats and more importantly they are an excellent source of protein which could be lacking if you are no longer eating meat. There are benefits of eating both raw and toasted nuts.

Raw nuts provide enzymes that your body needs, while toasted nuts make the protein more available to your body. There also studies that show that eating a proper serving of nuts every week can reduce the risk of heart disease.

Vegetables

Vegetables are important in any diet, especially if you are trying to lose weight without meat. Veggies provide calcium which is important in losing weight, and could be lost if you are not including dairy in your diet. Kale, broccoli, and collard are just a few examples of the foods that can be ingested to help weight loss.

Green Transportation: Developing Sustainable Moving Methods

Given that transportation consumes more than its fair share of energy resources, a lot of strategies are being implemented to lower its environmental impact and make it more affordable in the process. The approaches used include such things as alternative fuels, alternative motors, and altering the transportation infrastructure itself.

  1. What’s in the Tank

In terms of vehicles themselves, changing the type of fuel used in them is the easiest way to make them environmentally friendly. This technique doesn’t rely on a major switch from internal combustion engines to electric, or some other type of motor.

Ethanol has already seen widespread use throughout the world. This fuel can be made from renewable crops and requires just a few modifications to existing engines.

According to a Festec engineering professional, for existing engines to handle ethyl alcohol with minimal damage, alternative gasket materials have to be used for piston rings, cylinder head seals, and other vulnerable spots. With biologically-generated methane, the alterations are more extensive and include pressurized tanks.

5 Fresh Tips for Green Living and Eco-Friendly Solutions

“Green” living is one of those concepts that has taken hold in mainstream media, becoming a pretty significant “buzzword” in the last few years. However, unlike “Bennifer”, this one seems to be sticking around. Green living basically refers to doing things in your daily life that helps the environment.

A super easy example of what you probably already do is recycling. There is definitely a level of extremity, as well as perspective that ties into what truly makes something ‘green’.

However, we’re not here to tell you about recycling. It’s a good thing, and you should do it, but since it’s pretty likely that you already do, let’s try taking a look at some of the other options out there. After all, individuals and businesses alike are trying to become more sustainable and eco-friendly. Check out five tips for going green that you might not be familiar with.

  1. Plant Your Home Near Trees

This may sound like a playful idea, but it’s not just for the kids’ treehouse. Planting your home near trees, or vice versa, actually has some pretty good effects for your home. Trees, especially once they reach their full height, provide a great deal of shade for your home. This helps to cut down on your air conditioning needs during the summer, since you’ll already be cooler.

If you’re looking to keep your home a bit warmer in the winter, well, trees might not be your best friend. Large bushes, however, will do the trick. Plant them in flowerbeds close to your home and they’ll act as a second layer of insulation, trapping the heat for you during the winter. They’ll help to cut down on the wind as well!