Seven Ways to Lose Weight, Without Meat

There are plenty of diets out there and they all work differently for different people. A vegetarian diet is an option that works for many people. However, if you eliminate meat from your diet, you are going to be missing out on some key nutrients.

Learning a few ways to get these nutrients without meat and how to live a healthier lifestyle can be a great way to lose weight and get the most out of your diet.


Nuts are a food that is often questioned when trying to lose weight. When eating an appropriate amount of nuts, one can get the good kind of fats and more importantly they are an excellent source of protein which could be lacking if you are no longer eating meat. There are benefits of eating both raw and toasted nuts.

Raw nuts provide enzymes that your body needs, while toasted nuts make the protein more available to your body. There also studies that show that eating a proper serving of nuts every week can reduce the risk of heart disease.


Vegetables are important in any diet, especially if you are trying to lose weight without meat. Veggies provide calcium which is important in losing weight, and could be lost if you are not including dairy in your diet. Kale, broccoli, and collard are just a few examples of the foods that can be ingested to help weight loss.

Meat Substitutes

It may be extremely difficult to give up meat for some individuals. However, you should not immediately jump on the soy bandwagon; these foods tend to be high in fat and sodium which will conflict with your weight loss plans. Organic foods are recommended and will have less of the harmful substances then GMO soy foods.

Less Sugar

Sugar makes it much harder to lose weight, so when beginning a diet or trying to live a healthier lifestyle it is important to not overeat foods high in sugar. Cutting back on sweets seems like common sense but it is still a place where many people slip on their diets.

Avoid Unhealthy Fruit Juice

A big source of sugar that can be avoided comes from certain types of fruit juice. A lot of people assume because they see the word fruit in the title that fruit juice is great for you. While most fruit juice does include many vitamins, not all fruit juice is created equal. Many store-bought brands from concentrate contain high amounts of fructose or sugar and can lead to weight gain. Fresh-pressed juice that you make yourself don’t contain the additives of most the juice you find in stores, and can be extremely healthy and delicious.


If you are going on a vegetarian or vegan diet, it is even more important to drink lots of water. The food you will be eating is high in fiber and needs lots of water for it to unleash its potential. Foods with water in them such as fruits, vegetables and smoothies are good as well and can help cut back on your water intake if you would like to go that route. But, it is important that these foods can be high in sugar which can lead to other health problems. Diet pills such as Phen Pills can also be taken with water by individuals to assist in weight loss.


Obviously, exercise is a key part in any diet. It is recommended to use an aerobic workout routine as well as weight-lifting to get rid of those unwanted pounds. It is important to when working out to elevate your heart rate for at least 30 minutes. No matter how healthy you are eating, exercise is always needed to trim fat and build lean muscle. Also, no matter what kind of workout you are doing it is important to warm-up for up to 15 minutes as well as cooling down for the same amount of time. If you are new to weight-lifting it is wise to consult with a trainer who can help you set up a healthy routine.

Losing weight is extremely difficult no matter what kind of diet you are using. It is important not to get frustrated early, because it is a long process. If you are making the choice to eliminate meat from your diet, it is important to remember that you can get those nutrients from other sources and living a healthier lifestyle such as drinking water and exercising are just as important as the foods you eat.